- This method could actually end your tobacco habit.
- You do not have to quit tobacco immediately.
- No drugs, patches, pills or gimmicks.
- No uncomfortable withdrawal symptoms.
- A personalized quit schedule.
- Very simple methods that really work… if you apply and make use of them.
Our techniques …
- Prepares you to quit.
- Removes the nicotine addiction.
- Assists you in observing your emotional addiction to nicotine.
- Aids in finding support through the process of quitting.
- Teaches you how to carefully plan prevention of relapse.
- Helps you learn how to build a healthier lifestyle by instructing you in deep relaxation, stress management, weight control, anger management and improved communication skills.
For More Information about the BREATHE® Stop Smoking program, email to firstname.lastname@example.org.
Help In Understanding your Smoking Habit
You can also build on other areas within yourself:
- Build Self-Esteem
- Reduce Weight
- Relieve Stress
- Shed Insomnia
- Solve Fears and Regrets