Meeting Your Tobacco Addict
he Meeting Your Tobacco Addict meditation (used along with the Quittin’ Spittin’ Method in downloadable book format) prepares you to quit as you begin to gradually remove your nicotine addiction. It gently eases you into a tobacco-free lifestyle and assists you in observing your emotional addiction to tobacco and handle your traditional tobacco use triggers.
Only listen to Meeting Your Tobacco Addict while you are performing the detox. This CD/MP3 introduces the Adult you, who wants to quit smoking for good, to the Little Smoker. It guides you to relax, letting go of daily stress in a very deep way and assists you in anchoring the healing suggestions deep into your unconscious mind.